2 – WATER. No it’s not just an old wives tale. Proper hydration is vital for keeping your skin plump and youthful. Just look at the difference between the skin of a ripe and juicy apple, and the skin of one that has been left out in the sun too long. Try to drink pure, mineral or filtered water where possible.
3 – SLEEP. Beauty sleep isn’t called beauty sleep for nothing! A good nights sleep can do wonders for your looks. Make sure that you have a comfortable bed, clean bedding, and sleep in a well ventilated room to ensure that you wake up refreshed and rejuvenated each morning.
4 – FRESH AIR. Get out and about in nature. Breathe deep and enjoy the outdoors. A brisk walk will get your circulation pumping and it will show in your face.
5 – CLEANSE. Healthy skin is clean skin. Always remove make-up before going to bed. At night, use a natural and gentle cleanser to remove the grime from your day. Always be gentle, especially around the eye area.
6 – MOISTURISE, Keep wrinkles at bay by investing in a quality moisturising product made of natural ingredients. This will feed your skin from the outside, and keep it soft.
7 – PROTECT. Buy a moisturiser that contains an SPF of 15 or higher in order to protect your skin from the sun’s rays. Alternatively wear a sunscreen, but try to find one that uses mostly natural ingredients and that is kind to your skin.
8 – DE-STRESS. Smile and be happy. It is often said that the face uses more muscles to frown than it does to smile. Have a really good laugh, have regular breaks from your work, treat yourself to an indian head massage … there are many ways to de-stress and keep the worry lines at bay.
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